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Find exercises
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Triceps
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Mon — Chest + Tri
Tue — Back + Bi
Wed — Legs + Core
Fri — Shoulders
Sat — Back + Legs
28
exercises found
Bench Press
Chest
Machine / barbell
Advanced
Incline DB Press
Chest
Dumbbells
Intermediate
Push-ups
Chest
Bodyweight
Beginner
Cable Fly
Chest
Machine / barbell
Beginner
Triceps Pushdown
Triceps
Machine / barbell
Beginner
Overhead Triceps Extension
Triceps
Dumbbells
Beginner
Lat Pulldown
Back
Machine / barbell
Intermediate
Assisted Pull-up
Back
Machine / barbell
Intermediate
Seated Cable Row
Back
Machine / barbell
Intermediate
DB Row
Back
Dumbbells
Intermediate
Chest-Supported Row
Back
Dumbbells
Intermediate
Face Pull
Rear delts
Machine / barbell
Beginner
Rear Delt Fly
Rear delts
Dumbbells
Beginner
DB Curl
Biceps
Dumbbells
Beginner
Hammer Curl
Biceps
Dumbbells
Beginner
DB Shoulder Press
Shoulders
Dumbbells
Intermediate
Lateral Raise
Shoulders
Dumbbells
Beginner
Cable Lateral Raise
Shoulders
Machine / barbell
Beginner
Squat
Legs
Machine / barbell
Advanced
Goblet Squat
Legs
Dumbbells
Intermediate
Leg Press
Legs
Machine / barbell
Intermediate
Romanian Deadlift
Legs
Dumbbells
Advanced
Walking Lunges
Legs
Dumbbells
Beginner
Leg Curl
Legs
Machine / barbell
Beginner
Leg Extension
Legs
Machine / barbell
Beginner
Calf Raise
Legs
Bodyweight
Beginner
Plank
Core
Bodyweight
Beginner
Cable Crunch
Core
Machine / barbell
Beginner